Start your healing journey to find more peace, clarity, and confidence.
Therapy for Adults & Teens in Utah seeking help for trauma, depression, and life changes.
Providing in person therapy in South Jordan, Utah and virtual sessions for UT residents.
You want to function & feel better, but right now…
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Feelings of self doubt and inadequacy can cause us to regularly feel down about ourselves and the outlook of things. It can also lead us to disconnect from others and experiencing more loneliness. Getting help can help us develop a better relationship with ourselves and feel more calm and centered as we navigate difficult things.
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Depression is complex. The things that are “supposed to” help us feel better are often difficult to do when we are struggling. Battling thoughts and negative feelings is exhausting. Therapy can help address negative beliefs and stuck points that could be causing or exasperating depressive symptoms.
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In order to try to protect us, our nervous system tends to lock in experiences that made us feel unsafe. Sometimes this leads to intrusive thoughts and upsetting feelings/ memories. We also may feel numb or disconnected to try to cope with these intense feelings. Therapy can help address the root of what’s keeping our nervous system on edge so we can feel more calm and confident as we navigate challenges and triggers.
On our life journey, we all need help at various stuck points to gain more clarity and find our way.
Hi, I’m Stephanie
Are you feeling overwhelmed by trauma, life transitions, or self-doubt?
I’m here to help you uncover the root causes of your struggles and empower you to experience healing and clarity. Together, we’ll work to build your confidence and create a life full of perspective and meaning.
Whether you're navigating past wounds, dealing with major life changes, or battling feelings of depression, you don’t have to face it alone. I offer a compassionate, non-judgmental space where you can show up just as you are — feeling heard, understood, and supported every step of the way.
Take the first step towards finding more peace. Let's work together to achieve the relief, healing, and transformation you want and deserve.
“"Healing takes time, and asking for help is a courageous step."
— Mariska Hargitay
EMDR Therapy
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced based therapy that helps reduce distress linked to traumatic memories and stuck negative beliefs. It’s especially helpful for trauma, PTSD, depression, and anxiety.
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EMDR uses bilateral stimulation to nudge the brain’s natural healing process so your nervous system isn’t stuck in the past. It’s an effective way to get to the origin of undesired symptoms you’re having and helps shift the intensity of memories, negative beliefs, and body sensations.
The process goes through 8 phases that I can share more about in a consult call or during our sessions together.
Phase 1: History Taking & Treatment Planning:Phase 2: Preparation & Stabilization:
Phase 3-4: Desensitization & Reprocessing:
Phase 5: Installation
Phase 6: Body Scan
Phase 7-8: Closure & Reevaluation
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A 53 minute session is $140
A 90 minute intensive session to cover more in one sitting is $200
Get in touch.
Step 1: Fill out this form and click send
Step 2: I’ll respond and help schedule a free 15 minute consultation call to answer any questions and make sure we are a good fit
Step 3: Decide if working with me is helpful for what you’re looking for and I will get your first session booked!