Start your healing journey to find more peace and confidence.
Therapy for Adults & Teens in Utah who want to function and feel better. Specializing in EMDR, trauma, and depression.
Accepting clients in-person in Cottonwood Heights or online throughout Utah
You want to function & feel better, but right now…
On our life journey, we all need help at various stuck points to gain more clarity and find our way.
Hi, I’m Stephanie
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I know what it’s like to feel stuck.
I also know what it’s like to get the right help and finally feel hope and function with more peace. That’s why I believe in and trust this process. I’ll be here every step of the way until you do too.
I’ll help you get to the root of what’s causing undesired symptoms so you can find more healing and gain more confidence in yourself.
I frequently work with trauma, self doubt, depression, anxiety, grief, and faith/ life changes. I often utilize EMDR, parts work (IFS informed), and CBT/ ACT. I also have 3+ years of experience providing ketamine assisted therapy (KAP).
I show up without judgment and care about each person I work with.
SERVICES
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EMDR is an evidence based psychotherapy that brings down distress linked to upsetting life experiences. It’s especially helpful for trauma, PTSD, and persistent negative thoughts/ feelings.
Sessions are 53 minutes
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Combining the anesthetic drug ketamine with therapy is showing promising results for depression, anxiety, PTSD, and addiction.
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I provide specialized help for trauma, persistent depression, or anxiety.
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Process, heal, and grow in a supportive environment. Inquire more about:
Ketamine Assisted Group Therapy
Therapist Support Group
Faith Transition Support Group
“"Healing takes time, and asking for help is a courageous step."
— Mariska Hargitay
EMDR Therapy
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced based therapy that helps reduce distress linked to traumatic memories and stuck negative beliefs. It’s especially helpful for trauma, PTSD, depression, and anxiety.
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EMDR uses bilateral stimulation to nudge the brain’s natural healing process so your nervous system isn’t stuck in the past. It’s an effective way to get to the origin of undesired symptoms you’re having and helps shift the intensity of memories, negative beliefs, and body sensations.
The process goes through 8 phases that I can share more about in a consult call or during our sessions together.
Phase 1: History Taking & Treatment Planning:Phase 2: Preparation & Stabilization:
Phase 3-4: Desensitization & Reprocessing:
Phase 5: Installation
Phase 6: Body Scan
Phase 7-8: Closure & Reevaluation
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A 53 minute session is $130
A 90 minute intensive session to cover more in one sitting is $200
Ketamine Assisted Therapy
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Ketamine is an anesthetic agent commonly used in hospitals for general anesthesia.
In more recent years, promising antidepressant effects have been linked to ketamine treatments for depression, anxiety, PTSD, addiction, and chronic pain.
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Research is showing that ketamine surges a production of glutamate which seems to result in the antidepressant effects. Ketamine also seems to allow for regrowth of synapses while improving neuroplasticity.
Combining ketamine with therapy can be an effective way to help with treatment resistant depression and unhelpful thought processes.
(https://www.yalemedicine.org/news/ketamine-for-depression).
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$200- for a 90 minute psycholytic (low dose) ketamine treatment with therapist sitting in to support and help you process
$400- for a 3 hour psychedelic (higher dose) ketamine treatment with therapist sitting in to support and help you process
Get in touch.
Step 1: Fill out this form and click send
Step 2: I’ll respond and help schedule a free 15 minute consultation call to answer any questions and make sure we are a good fit
Step 3: Decide if working with me is helpful for what you’re looking for and I will get your first session booked!